:root{--primary-color:#3c5846;--primary-hover:#7cdb70;--background-dark:#1a1a1a;--background-card:#232323;--text-primary:#fff;--text-secondary:#ffffffb3;--border-color:#ffffff1a;--success-color:#4caf50;--error-color:#dc3545;--border-radius-lg:12px;--border-radius-md:10px;--border-radius-sm:4px;--transition:all 0.3s ease}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:#191919;color:#fff;color:var(--text-primary);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0;min-height:100vh;overflow-x:hidden;position:relative;width:100%}.background-container{background-color:#191919;background-image:url(/static/media/sisu_vertical.c716dfe39af922cc061f.svg);background-position:50%;background-repeat:no-repeat;background-size:contain;bottom:0;left:0;position:fixed;right:0;top:0;z-index:0}.background-container:before{background-color:#000000d9;bottom:0;content:"";left:0;position:absolute;right:0;top:0;z-index:1}.app-container{align-items:center;justify-content:center;margin:0 auto;max-width:1200px;padding:0;position:relative;width:100%;z-index:1}.app-container,.app-header{display:flex;flex-direction:column}.app-header{color:#fff}.app-title{display:block;filter:brightness(1);height:auto;margin-left:auto;object-fit:contain;width:300px}.landing-page-container{align-items:center;display:flex;justify-content:center;min-height:100vh;position:relative;width:100%;z-index:1}.landing-form-wrapper{margin:2rem auto;max-width:400px;padding:0 1rem;width:100%}.landing-form,.landing-form-wrapper{align-items:center;display:flex;flex-direction:column}.landing-form{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#232323b3;border:1px solid #ffffff1a;border-radius:20px;gap:1.5rem;margin:2rem;padding:2rem}.landing-form .logo-container{display:flex;justify-content:center;margin-bottom:1rem;width:100%}.landing-form .logo{height:auto;max-width:300px}.landing-form form{display:flex;flex-direction:column;gap:1rem;width:100%}@media (max-width:480px){.landing-form-wrapper{padding:0 2rem}.landing-form .logo{max-width:250px}}.common-input::placeholder{color:#ffffff80}.common-input:focus{background-color:#0006;box-shadow:0 0 0 2px #ffffff1a;outline:none}.common-button:hover{background-color:#7cdb70;background-color:var(--primary-hover)}.link{color:#ffffffb3;color:var(--text-secondary);font-size:.9rem;transition:all .3s ease;transition:var(--transition)}.link:hover{color:#fff;color:var(--text-primary)}.error-message{color:var(--error-color)}@media (max-width:480px){.common-button,.common-input{padding:.75rem}.app-title{height:auto;margin-left:auto;width:180px}}.common-form input:focus,.common-form select:focus,.common-form textarea:focus,.landing-form input:focus{border-color:#3c5846;border-color:var(--primary-color);box-shadow:0 0 0 2px #7b68ee33;outline:none}.book-button,.common-button,.submit-button{background-color:#3c5846;background-color:var(--primary-color);border:none;border-radius:5px;color:#fff;color:var(--text-primary);cursor:pointer;font-size:1rem;font-weight:500;margin-bottom:1rem;padding:10px;transition:all .3s ease;transition:var(--transition);width:100%}.book-button:hover,.common-button:hover,.submit-button:hover{background-color:#7cdb70;background-color:var(--primary-hover);transform:translateY(-1px)}.common-button:disabled,.submit-button:disabled{background-color:#7b68ee80;cursor:not-allowed;transform:none}.success-message{background-color:#4caf501a;border-radius:var(--border-radius-sm);color:var(--success-color);font-size:.9rem;margin-top:.5rem;padding:.75rem}.landing-form button{margin:0 auto;width:50%}.navbar{align-items:center;background-color:#232323;display:flex;padding:10px;position:relative}.hamburger{cursor:pointer;display:block;font-size:24px}.nav-links{background-color:#191919;border-radius:5px;display:none;flex-direction:column;left:0;max-height:0;opacity:0;overflow:hidden;padding:5px;position:absolute;top:50px;transition:max-height .5s ease,opacity .5s ease;z-index:1000}.nav-links.open{display:flex;max-height:300px;opacity:1}.nav-links a{color:#fff;margin:5px 0;text-decoration:none}.close-button{align-self:flex-end;background:none;border:none;color:#fff;cursor:pointer;font-size:20px}@media (max-width:768px){.nav-links{display:none}.nav-links.open{display:flex}}.bottom-nav{align-items:center;background-color:#232323;border-top:1px solid #ffffff1a;bottom:0;display:flex;height:60px;justify-content:space-around;left:0;position:fixed;right:0;z-index:1000}.nav-icon{color:#fff;flex:1 1;font-size:24px;text-align:center;text-decoration:none}.nav-icon:hover{color:#f0a500}.user-greeting{font-size:48px;margin:5px 0 0}.container{border-radius:12px;margin:0 auto;max-width:1200px;padding-bottom:70px}.header{align-items:center;display:flex;justify-content:space-between;margin-bottom:1.5rem}.member-id{font-size:1.2rem}.days-left{font-size:.9rem}.title{font-size:1.5rem;margin:1rem 0;text-align:center;width:100%}.week-circles{display:flex;gap:8px;justify-content:space-between;margin:2rem 0}.circle{border:2px solid #ddd;border-radius:50%;cursor:pointer;height:40px;transition:background-color .3s;width:40px}.circle.active{background-color:#d4ff00;border-color:#d4ff00}.stats{grid-gap:1rem;display:grid;gap:1rem;grid-template-columns:repeat(2,1fr);margin:2rem 0}.stat-value{font-size:1.2rem}.button{background-color:#23232399;border:none;border-radius:8px;color:#fff;cursor:pointer;font-size:1rem;padding:1rem;transition:background-color .3s;width:50%}.button:hover{background-color:#7cdb70;background-color:var(--primary-hover)}audio,audio::-webkit-media-controls,audio::-webkit-media-controls-enclosure,audio::-webkit-media-controls-overlay-enclosure,audio::-webkit-media-controls-panel{display:none!important;height:0!important;opacity:0!important;pointer-events:none!important;visibility:hidden!important;width:0!important}audio{display:none!important}.profile-section{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#0003;border:1px solid #ffffff1a;border-radius:12px;box-sizing:border-box;margin:0 0 2rem;padding:2rem;width:100%}.profile-section h2{color:var(--text-color);font-size:1.5rem;margin-bottom:1.5rem;text-align:center}.profile-tabs{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380!important;border-radius:10px;border-radius:var(--border-radius-md);display:flex;flex-wrap:wrap;gap:1rem;justify-content:center;margin-bottom:2rem;max-width:500px;padding:1rem}.tab-button{background:#3c584680;border-radius:8px;color:var(--text-color);font-size:.9rem;min-width:120px}.class-item{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:10px;margin:10px 0;max-width:400px;padding:1rem}.time-input{gap:.5rem}@media (max-width:768px){.profile-section{margin:0 0 1rem;padding:1rem}.tab-button{min-width:auto;padding:.5rem 1rem}}.profile-form{border-radius:10px;font-size:medium;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));margin:0 auto;overflow:hidden;padding:2rem;position:relative}.form-group{display:flex;flex-direction:column;gap:.5rem;min-width:0}.form-group textarea{grid-column:1/-1;min-height:100px;resize:vertical}.form-group:has(.class-item),.form-group:has(.photos-grid),.form-group:has(textarea){grid-column:1/-1}@media (max-width:768px){.profile-section{margin:0 .5rem 1rem;padding:1rem}}.profile-form input:focus,.profile-form select:focus,.profile-form textarea:focus{border-color:#3c5846;border-color:var(--primary-color);box-shadow:0 0 0 2px #7b68ee33;outline:none}.profile-form .error-message,.profile-form .success-message{margin:1rem 0;text-align:center;width:100%}.profile-container{min-height:calc(100vh - 70px);min-width:300px;overflow-y:auto;padding-bottom:50px;position:relative;width:100%}.chat-container{align-items:center;margin:0 auto;margin-bottom:1rem;max-width:800px}.chat-box,.chat-container{display:flex;flex-direction:column;width:100%}.chat-box{border-radius:10px;font-size:medium;height:90%;max-width:600px}.messages{display:flex;flex-direction:column;flex-grow:1;gap:10px;overflow-y:auto;padding:15px}.message{word-wrap:break-word;border-radius:15px;max-width:90%;padding:8px 12px}.message.user{align-self:flex-end;background-color:#3c5846b3;border-bottom-right-radius:5px;color:#fff}.message.ai{align-self:flex-start;background-color:#404040b3;border-bottom-left-radius:5px;color:#fff}.message.loading{background-color:#404040b3;color:#888;font-style:italic}.input-container{align-items:flex-end;bottom:70px;display:flex;gap:10px;left:0;margin:5px auto;max-width:800px;padding:15px;position:fixed;right:0}.chat-input{background-color:initial;border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:12px;color:#fff;color:var(--text-primary);flex-grow:1;font-size:1rem;line-height:20px;max-height:120px;min-height:24px;overflow-y:auto;padding:8px 12px;resize:none;width:calc(100% - 50px)}.chat-input:disabled{background-color:#2c2c2c80;cursor:not-allowed;opacity:.7}.chat-input:focus{border-color:#3c5846;border-color:var(--primary-color);box-shadow:0 0 0 1px #3c5846;box-shadow:0 0 0 1px var(--primary-color);outline:none}.send-button{align-items:center;background-color:#3c5846;background-color:var(--primary-color);border:none;border-radius:8px;color:#fff;cursor:pointer;display:flex;height:40px;justify-content:center;padding:8px;transition:all .3s ease;width:40px}.send-button svg{height:20px;width:20px}.send-button:hover:not(:disabled){background-color:#7cdb70;background-color:var(--primary-hover);background-color:#4a6a54}.send-button:disabled{background-color:#404040;cursor:not-allowed;opacity:.7}.progress-container{align-items:center;display:flex;flex-direction:column;margin-bottom:50px;max-width:1200px;padding:20px;width:100%}.progress-table{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380;border-collapse:collapse;border-radius:8px;margin-top:10px;overflow:hidden;width:100%}.progress-table thead{background-color:#3c58464d;width:100%}.progress-table th{font-weight:700;padding:15px;text-align:left;width:100%}.progress-table td{border-bottom:1px solid #ffffff1a;padding:15px;text-align:left}.progress-table .delete-btn{background:none;border:none;cursor:pointer;opacity:.7;padding:5px 10px;transition:opacity .3s ease}.progress-table .delete-btn:hover{opacity:1}.progress-table .delete-confirmation-actions{display:flex;gap:8px;justify-content:center}.progress-table .cancel-delete-btn,.progress-table .confirm-delete-btn{border:none;border-radius:4px;cursor:pointer;font-size:.9rem;padding:4px 8px;transition:background-color .3s ease}.progress-table .confirm-delete-btn{background-color:#dc3545;color:#fff}.progress-table .confirm-delete-btn:hover{background-color:#c82333}.progress-table .cancel-delete-btn{background-color:#6c757d;color:#fff}.progress-table .cancel-delete-btn:hover{background-color:#5a6268}.inner-table{background-color:#2d2d2d4d;width:100%}.inner-table td,.inner-table th{padding:12px 15px;width:50%}.measurement-header td{background-color:#3c58464d;font-size:.9em;font-weight:700;letter-spacing:.5px;text-transform:uppercase;width:100%}.progress-table tr td:first-child{width:100%}tr[style*="cursor: pointer"] td{padding-right:30px;position:relative}tr[style*="cursor: pointer"] td:after{content:"▼";position:absolute;right:15px;top:50%;transform:translateY(-50%);transition:transform .3s ease}tr[style*="cursor: pointer"][aria-expanded=true] td:after{transform:translateY(-50%) rotate(180deg)}@media screen and (max-width:768px){.inner-table td,.inner-table th,.progress-container,.progress-table td,.progress-table th{padding:10px}tr[style*="cursor: pointer"] td:after{content:"▼";float:right;transition:transform .3s ease}tr[style*="cursor: pointer"][aria-expanded=true] td:after{transform:rotate(180deg)}}@media screen and (max-width:480px){.inner-table,.progress-table{font-size:.8em}.inner-table td,.inner-table th,.progress-table td,.progress-table th{padding:8px}}.appointment-select{border:1px solid #ccc;border-radius:5px;padding:10px}.book-button{background-color:#3c5846;border:none;border-radius:5px;color:#fff;cursor:pointer;padding:10px 15px;transition:background-color .3s}.book-button:hover{background-color:#a8b8ca}.next-booking{margin-top:20px}.booking-details{align-items:center;display:flex;justify-content:center}.cancel-button{background:none;color:#ff4d4d}.common-form{border-radius:10px;max-width:500px;padding:2rem}.common-form input{border-radius:5px}.common-title{font-size:1.5rem;margin:1rem 0;text-align:center}.common-form h1,.common-form h2{color:#fff;text-align:center}.common-form input{background-color:#23232380;border:1px solid #ffffff1a;border-radius:10px;border-radius:var(--border-radius-md);color:#fff;margin-bottom:10px;padding:10px;transition:border-color .3s;width:calc(100% - 20px)}.common-form input:focus{border-color:#ffffff4d;outline:none}.common-form button{background-color:#3c5846;border:none;border-radius:5px;color:#fff;cursor:pointer;padding:10px;transition:background-color .3s}.common-form button:hover{background-color:#a8b8ca}.common-input,.common-select{background-color:#23232380;border:1px solid #ffffff1a;border-radius:10px;border-radius:var(--border-radius-md);color:#fff;margin-bottom:10px;padding:10px;text-align:center;transition:border-color .3s;width:calc(100% - 20px)}.error-message{color:#ff4d4d;font-size:.9rem;margin-top:5px}.link-container{display:flex;font-size:14px;justify-content:space-between}.link{color:#fff;text-decoration:none}.link:hover{color:#f0a500}.gender-selection{gap:20px;margin-bottom:10px;width:100%}.gender-option,.gender-selection{display:flex;justify-content:center}.gender-option{align-items:center;background-color:#23232380;border:1px solid #ffffff1a;border-radius:10px;border-radius:var(--border-radius-md);color:#fff;color:var(--text-primary);cursor:pointer;flex:1 1;max-width:150px;padding:.4rem;text-align:center;transition:all .3s ease}.gender-option:hover{background-color:#ffffff1a}.gender-option.active{background-color:#3c5846;background-color:var(--primary-color);border-color:#3c5846;border-color:var(--primary-color);color:#fff;color:var(--text-primary)}.common-select{border:1px solid #ccc;border-radius:5px;margin-bottom:10px;padding:10px;width:100%}.success-message{background-color:#3c584633;border-radius:4px;color:#4caf50;text-align:center}.error-message,.success-message{margin-bottom:1rem;padding:1rem}.submit-button{background-color:#3c5846;background-color:var(--primary-color);border:none;border-radius:4px;color:#fff;cursor:pointer;font-size:1rem;margin-top:1rem;padding:.75rem;width:100%}.submit-button:hover{background-color:#5f7183}.submit-button:disabled{background-color:#ccc;cursor:not-allowed}.edit-workout-container{margin:0 auto;max-width:1200px;padding:20px}.day-selector{gap:10px;margin-bottom:20px}.muscle-group-select{border:1px solid #ddd;border-radius:5px;margin-bottom:20px;padding:10px}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr))}.exercise-header{align-items:center;display:flex;gap:1rem;justify-content:space-between}.exercise-name.clickable{align-items:center;cursor:pointer;display:flex;justify-content:center;text-align:center;width:100%}.exercise-name:hover,.select-exercise-btn{color:#7cdb70;color:var(--primary-hover)}.select-exercise-btn{align-items:center;background-color:initial;border:none;cursor:pointer;display:flex;font-size:24px;height:40px;justify-content:center;margin-left:10px;padding:0;transition:transform .2s ease;width:40px}.select-exercise-btn:hover{color:#fff;transform:scale(1.2)}.exercise-image{height:100%;object-fit:cover;transition:opacity .3s ease;width:100%}.exercise-details-inputs{border-top:1px solid #444;padding-top:10px}.input-group label{color:#fff;width:80px}.input-group input{background-color:#333;border:1px solid #444;padding:4px;width:60px}.save-button:disabled{background-color:#ccc;cursor:not-allowed}.workouts-container{align-items:center;display:flex;flex-direction:column;max-width:800px;width:100%}.exercise-value{color:#fff;flex:1 1}.exercise-notes{color:#666;font-size:.9em;margin-top:8px}.rest-day{color:#fff9}.edit-button:hover{background-color:#0056b3}.workout-nav{align-items:center;border-bottom:1px solid #eee;display:flex;justify-content:space-between;margin-bottom:20px;padding:10px 0;width:100%}.exercise-details,.exercise-notes{display:block;font-size:.8em}.exercise-notes{color:#888;font-style:italic;margin-top:5px}.rest-day{color:#888;margin:20px 0}.exercise-image-container img{backface-visibility:hidden;-webkit-backface-visibility:hidden;opacity:1;transform:translateZ(0);-webkit-transform:translateZ(0);transition:opacity .3s ease}.exercise-image-container img.loading{opacity:0}.exercise-name.clickable:after{margin-right:1rem;position:absolute;right:0;top:50%;transform:translateY(-50%)}.exercise-image-container{background-color:#0000001a;border-radius:8px;margin:10px 0;min-height:200px;overflow:hidden;position:relative;transition:opacity .3s ease}.exercise-image-container.loading{background-color:#0003}.exercise-image-container.loading:after{animation:pulse 1.5s infinite;color:#fffc;content:"Cargando...";font-size:.9em;left:50%;position:absolute;top:50%;transform:translate(-50%,-50%)}.exercise-image.loading{opacity:0}.exercise-card{transition:transform .3s ease,box-shadow .3s ease}.exercise-card:hover{box-shadow:0 4px 12px #00000026;transform:translateY(-2px)}.exercise-edit-form{margin-top:10px}.exercise-values.editing{background:#232323cc;border-radius:8px}.exercise-values.editing input{background:#2d2d2d80;border:1px solid #ffffff1a;border-radius:4px;color:#fff;padding:5px;text-align:center;width:60px}.selection-count{font-size:1.1rem;margin-bottom:50px;margin-top:-.5rem}.edit-actions{display:flex;gap:1rem;justify-content:center;margin-left:3rem;margin-right:1rem;margin-top:1rem}.cancel-btn,.save-btn,.update-btn{background:#2d2d2d80;border:1px solid #ffffff1a;border-radius:4px;color:#fff;cursor:pointer;min-width:80px;padding:6px 12px;transition:all .3s ease}.cancel-btn:hover,.save-btn:hover,.update-btn:hover{background:#232323;border-color:#ffffff4d}.update-btn{margin-top:10px}.last-updated{color:#fff9;font-size:.8em;font-style:italic;margin-top:8px;text-align:right}.exercise-details-inputs{background:#23232380;border-radius:8px;display:flex;flex-direction:column;gap:12px;margin-top:10px;padding:15px}.input-group label{font-size:.9em;letter-spacing:.5px;margin-right:15px}.input-group input{background:#232323cc;border:1px solid #ffffff1a;border-radius:4px;padding:8px;text-align:center;transition:all .3s ease;width:80px}.input-group input:focus{background:#373737cc;border-color:#ffffff4d;box-shadow:0 0 0 2px #ffffff1a;outline:none}.input-group input:hover{border-color:#fff3}.input-group input[type=number]::-webkit-inner-spin-button,.input-group input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.input-group:last-child{position:relative}.input-group:last-child:after{color:#fff9;content:"kg";font-size:.9em;position:absolute;right:15px}.input-group input:invalid{border-color:#ff634780}.input-group input:invalid:focus{box-shadow:0 0 0 2px #ff634733}.trainer-nav a{align-items:center;color:#fff9;display:flex;flex-direction:column;font-size:.8rem;padding:.5rem;text-decoration:none;transition:color .3s ease}.trainer-nav a.active{color:#f0a500}.trainer-nav svg{font-size:1.5rem;margin-bottom:.2rem}.trainer-nav span{font-size:.8rem}.dashboard-content{padding-bottom:80px}.search-container{margin:0 auto;max-width:800px}.search-box{margin:20px 0}.users-table{overflow-x:auto}table{box-shadow:0 1px 3px #0000001a;margin-top:20px}th{font-weight:600}.edit-routine-link{background-color:#007bff;border-radius:4px;color:#fff;display:inline-block;padding:6px 12px;text-decoration:none;transition:background-color .2s}.edit-routine-link:hover{background-color:#0056b3}.error-message{border-radius:4px;color:#dc3545;padding:10px}.day-summary{margin-bottom:15px}.day-summary h4{margin-bottom:8px}.day-summary ul{list-style:none;padding-left:15px}.day-summary li{font-size:.9em;margin-bottom:5px}.dashboard-container{align-items:center;display:flex;flex-direction:column;margin:0 auto;max-width:600px;padding:0 20px;position:relative}.dashboard-content{border-radius:12px;max-width:600px;padding:20px;z-index:1}.appointments-table{margin-top:20px;width:100%}.appointments-table td,.appointments-table th{border-bottom:1px solid #ddd;padding:12px;text-align:left}.confirm-button{background-color:#28a745;margin-right:5px;padding:5px 10px}.cancel-button{background-color:#dc3545;padding:5px 10px}.confirm-button:hover{background-color:#218838}.cancel-button:hover{background-color:#c82333}.delete-button{background-color:#dc3545;border:none;border-radius:4px;color:#fff;cursor:pointer;padding:5px 10px;transition:background-color .3s}.delete-button:hover{background-color:#c82333}.delete-button:disabled{background-color:#6c757d;cursor:not-allowed;opacity:.65}.trainer-schedule{color:#fff;margin:0 auto;max-width:600px;padding:20px}.trainer-schedule-title{color:#fff;font-size:24px;margin-bottom:20px;text-align:center}.refresh-button{background-color:#218838;border:none;border-radius:4px;color:#fff;cursor:pointer;margin-bottom:20px;padding:10px;transition:background-color .3s;width:100%}.refresh-button:hover{background-color:#27a542}.appointments-container{display:flex;flex-direction:column;gap:15px}.appointment-card{background-color:#232323e6;border:1px solid #ffffff1a}.appointment-detail{align-items:center;display:flex;justify-content:space-between;margin-bottom:8px;padding:4px 0}.detail-label{color:#ffffffb3;font-size:.9rem}.detail-value{color:#fff;font-weight:500}.action-buttons{gap:8px;justify-content:flex-end;margin-top:12px}.accept-button,.reject-button{color:#fff;font-size:.9rem;padding:6px 12px;transition:background-color .3s}.accept-button:hover{background-color:#4a6a54}.reject-button{background-color:#dc3545}.reject-button:hover{background-color:#c82333}.no-appointments{background-color:#232323e6;border-radius:8px;color:#fff}@media (max-width:600px){.trainer-schedule{padding:10px}.appointment-detail{align-items:flex-start;gap:4px}.action-buttons{flex-direction:row;justify-content:stretch}.accept-button,.reject-button{flex:1 1;text-align:center}}.search-input:focus{box-shadow:0 0 0 2px #2196f380}.action-buttons .accept-button,.action-buttons .reject-button{display:inline-block;text-align:center;text-decoration:none}.appointment-card{margin-bottom:15px;padding:15px}.appointment-info{margin-bottom:10px}.appointment-info p{margin:5px 0}.cancel-button,.confirm-button{border:none;border-radius:4px;cursor:pointer;padding:8px 16px}.error-message{margin:10px 0}.stats-container{display:flex;justify-content:space-around;margin-bottom:2rem;padding:1rem}.stats-box{border-radius:8px;box-shadow:0 2px 4px #0006;padding:10px;text-align:center}.stats-box h3{color:#fff;font-size:1rem;margin:0}.stats-number{color:#fff;font-size:2rem;font-weight:700;margin:.5rem 0 0}.action-buttons{display:flex;gap:10px;margin-top:10px}.edit-button:hover{background-color:#45a049}.appointments-list{display:flex;flex-direction:column;gap:15px;margin-top:20px}.appointment-card{border-radius:8px;box-shadow:0 2px 4px #0000001a;padding:20px}.appointment-info h3{margin:0 0 10px}.appointment-actions{margin-top:15px}.cancel-button,.confirm-button{border:none;border-radius:4px;cursor:pointer;padding:8px 16px;transition:background-color .3s}.confirm-button{background-color:#4caf50;color:#fff}.cancel-button{background-color:#f44336;color:#fff}.status-pending{color:#ff9800}.status-confirmed{color:#4caf50}.status-cancelled{color:#f44336}.error-message,.loading{padding:20px;text-align:center}.error-message{color:#f44336}.no-appointments{color:#666;padding:20px;text-align:center}.client-nav,.trainer-nav{align-items:center;background-color:#232323cc!important;bottom:0;display:flex;justify-content:space-around;left:0;padding:8px;position:fixed;right:0;z-index:1000}.client-nav svg,.trainer-nav svg{font-size:2rem}.client-nav span,.trainer-nav span{font-size:.7rem}.client-nav a.active,.trainer-nav a.active{color:#8a2be2}.client-nav a:hover,.trainer-nav a:hover{color:#8c73a2}.client-nav a,.trainer-nav a{align-items:center;color:#ffffffb3;color:var(--text-secondary);display:flex;flex-direction:column;font-size:.8rem;padding:.5rem;text-decoration:none;transition:all .3s ease;transition:var(--transition)}.client-nav a.active,.client-nav a:hover,.trainer-nav a.active,.trainer-nav a:hover{color:#7cdb70;color:var(--primary-hover)}.dashboard-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:2rem}.date-display{display:flex;gap:.5rem;margin:1.5rem 0}.date-item{align-items:center;background-color:#232323;background-color:var(--background-card);border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);display:flex;flex-direction:column;min-width:3rem;padding:.5rem}.date-item.active{background-color:#3c5846;background-color:var(--primary-color);border-color:#3c5846;border-color:var(--primary-color)}.stats-grid{grid-gap:1rem;display:grid;gap:1rem;grid-template-columns:repeat(2,1fr);margin-bottom:2rem}.stat-card{background-color:#232323;background-color:var(--background-card);border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:var(--border-radius-md);margin-bottom:1rem;padding:1.5rem}.stat-title{color:#ffffffb3;color:var(--text-secondary);font-size:.9rem;margin-bottom:.5rem}.stat-value{color:var(--text-primary);font-size:1.5rem}.progress-bar{background-color:#ffffff1a;height:.5rem;margin-top:.5rem;overflow:hidden;width:100%}.progress-bar,.progress-fill{border-radius:4px;border-radius:var(--border-radius-sm)}.progress-fill{background-color:#3c5846;background-color:var(--primary-color);height:100%;transition:width .3s ease}.workout-types{grid-gap:.5rem;display:grid;gap:.5rem;grid-template-columns:repeat(auto-fit,minmax(80px,1fr));margin:1rem 0}.workout-type{background-color:#232323;background-color:var(--background-card);border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);color:#ffffffb3;color:var(--text-secondary);cursor:pointer;padding:.75rem;text-align:center;transition:all .3s ease;transition:var(--transition)}.workout-type.active{background-color:#3c5846;background-color:var(--primary-color);border-color:#3c5846;border-color:var(--primary-color);color:#fff;color:var(--text-primary)}.difficulty-levels{display:flex;gap:1rem;margin:1rem 0}.difficulty-level{background-color:#232323;background-color:var(--background-card);border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);cursor:pointer;flex:1 1;padding:.5rem;text-align:center;transition:all .3s ease;transition:var(--transition)}.difficulty-level.active{background-color:#3c5846;background-color:var(--primary-color);border-color:#3c5846;border-color:var(--primary-color)}.form-label{color:#ffffffb3;color:var(--text-secondary);display:block;font-size:.9rem;margin-bottom:.5rem}.progress-section{margin-top:2rem}.progress-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:1rem}.progress-card{background-color:#232323;background-color:var(--background-card);border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);margin-bottom:1rem;padding:1.5rem}.progress-stats{grid-gap:1rem;display:grid;gap:1rem;grid-template-columns:repeat(3,1fr)}.progress-stat{text-align:center}.stat-number{color:#fff;color:var(--text-primary);font-size:1.5rem;font-weight:600}.calendar-grid{grid-gap:.5rem;display:grid;gap:.5rem;grid-template-columns:repeat(7,1fr);margin:1rem 0}.calendar-day{background-color:#232323;background-color:var(--background-card);border:1px solid #ffffff1a;border:1px solid var(--border-color);color:#ffffffb3;color:var(--text-secondary);cursor:pointer;font-size:.9rem}.calendar-day.active{background-color:#3c5846;background-color:var(--primary-color)}.calendar-day.active,.calendar-day.period{border-color:#3c5846;border-color:var(--primary-color)}.calendar-day.period{background-color:#7b68ee33}.nutrition-card{background-color:#232323;background-color:var(--background-card);border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);margin-bottom:1rem;padding:1.5rem}.nutrition-progress{margin:1rem 0}.nutrition-label{color:#ffffffb3;color:var(--text-secondary);display:flex;font-size:.9rem;justify-content:space-between;margin-bottom:.5rem}.nutrition-bar{background-color:#ffffff1a;height:.5rem;overflow:hidden}.nutrition-bar,.nutrition-fill{border-radius:4px;border-radius:var(--border-radius-sm)}.nutrition-fill{background-color:#3c5846;background-color:var(--primary-color);height:100%;transition:width .3s ease}.appointment-card,.calendar-day,.common-form,.date-item,.difficulty-level,.exercise-item,.landing-form,.nutrition-card,.profile-form,.progress-card,.stat-card,.workout-type{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380!important}.progress-title,.stat-value,.title,.user-greeting{text-shadow:0 1px 3px #0000004d}.container-center{box-sizing:border-box;margin:0 auto;max-width:800px;padding:1.5rem;width:100%}.admin-container,.client-container,.trainer-container{align-items:center;display:flex;flex-direction:column;margin:0 auto;max-width:1200px;min-height:calc(100vh - 70px);padding:2rem 1rem;width:100%}.list-container{margin:0 auto;max-width:800px;padding:1rem;width:100%}.list-grid{grid-gap:1.5rem;display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));margin:1rem 0;width:100%}.form-container{margin:0 auto;max-width:400px;padding:1rem;width:100%}.table-container{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380;border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);margin:2rem auto;max-width:1000px;overflow-x:auto;width:100%}.table-responsive{-webkit-overflow-scrolling:touch;overflow-x:auto;width:100%}table{border-collapse:collapse;margin:0 auto;width:100%}td,th{border-bottom:1px solid #ffffff1a;border-bottom:1px solid var(--border-color);padding:1rem}.search-filter-container{align-items:center;display:flex;flex-wrap:wrap;gap:1rem;justify-content:center;margin:1rem auto;max-width:800px;width:100%}.dashboard-grid{grid-gap:1.5rem;display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));margin:0 auto;max-width:1200px;padding:1rem;width:100%}.schedule-container{margin:0 auto;max-width:900px;padding:1rem}.workout-plan-container{margin:0 auto;max-width:1000px;padding:1rem;width:100%}.client-list-container{margin:0 auto 50px;max-width:800px;width:100%}.trainer-dashboard-section{border-top:1px solid #ffffff1a;margin-top:2rem;padding-top:2rem}.trainer-dashboard-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:1rem}.trainer-refresh-button{cursor:pointer;padding:8px 16px}.trainer-last-update{color:#666;font-size:.9em;margin-bottom:1rem}.trainer-clients-title{color:#fff;font-size:1.5rem;margin-bottom:1rem;text-align:left}.trainer-no-clients{color:#ccc;padding:2rem;text-align:center}.trainer-client-name{font-size:1.2rem;margin-bottom:.5rem}.trainer-client-detail{color:#ccc;margin-bottom:.3rem}.trainer-client-last-login{font-size:.9rem;font-weight:500}.trainer-client-last-login.active{color:#4caf50}.trainer-client-last-login.inactive{color:#ff6b6b}.trainer-client-membership{color:gold;font-size:.9rem;margin-top:.3rem}.admin-management-container{margin:0 auto;max-width:1000px;padding:1rem;width:100%}@media (max-width:768px){.admin-management-container,.container-center,.form-container,.list-container,.search-filter-container,.table-container,.workout-plan-container{padding:1rem .5rem}.dashboard-grid,.list-grid{grid-template-columns:1fr}.dashboard-grid{gap:1rem}table{font-size:1.2rem}td,th{padding:.5rem}}@media (max-width:480px){.form-container{padding:1rem;width:calc(100% - 2rem)}.search-filter-container{align-items:stretch;flex-direction:column}}.common-form select,.profile-form select{appearance:none;-webkit-appearance:none;-moz-appearance:none;background-color:#ffffff0d;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23fff' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right 1rem center;background-repeat:no-repeat;background-size:1em;border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);color:#fff;color:var(--text-primary);cursor:pointer;margin-bottom:10px;padding:.7rem 2.5rem .7rem .7rem;width:100%}.common-form select option,.profile-form select option{background-color:#232323;background-color:var(--background-card);color:#fff;color:var(--text-primary);padding:1rem}.common-form select:focus,.profile-form select:focus{border-color:#3c5846;border-color:var(--primary-color);box-shadow:0 0 0 2px #7b68ee33;outline:none}.common-form select,.profile-form select{text-indent:.01px;text-overflow:""}.common-form select::-ms-expand,.profile-form select::-ms-expand{display:none}.common-form select option:focus,.common-form select option:hover,.profile-form select option:focus,.profile-form select option:hover{background-color:#7b68ee33}.common-form-container{box-sizing:border-box;justify-content:flex-start;min-height:calc(100vh - 70px);padding:2rem 1rem}.common-form form,.common-form-container{align-items:center;display:flex;flex-direction:column;width:100%}.common-form .form-group{text-align:center;width:100%}.common-form label{color:#ffffffb3;color:var(--text-secondary);display:block;font-size:1.2rem;margin-bottom:.5rem;width:100%}.common-form input,.common-form select,.common-form textarea{background:#0003;border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);box-sizing:border-box;color:#fff;color:var(--text-primary);font-size:1rem;margin-bottom:10px;padding:1rem;text-align:center;transition:all .3s ease;width:100%}.common-form .error-message,.common-form .success-message{margin:1rem 0;text-align:center;width:100%}@media (max-width:480px){.common-form-container{padding:1rem .5rem}.common-form input,.common-form select,.common-form textarea{padding:.75rem}}.routine-container{display:none;margin:1rem auto;max-width:800px;opacity:0;padding:0 1rem;transition:opacity .3s ease}.routine-container.visible{display:block;opacity:1}.routine-card{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380;border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);margin-bottom:1rem;padding:1.5rem}.workouts-container{margin:0 auto;max-width:1200px}.day-buttons{flex-wrap:wrap;gap:.5rem;margin:0 auto;max-width:600px}.day-buttons,.day-nav-btn{display:flex;justify-content:center}.day-nav-btn{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380;border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:50%;color:#fff;color:var(--text-primary);cursor:pointer;font-weight:500;height:35px;transition:all .3s ease;width:35px}.day-nav-btn.active{background-color:#3c5846;background-color:var(--primary-color);border-color:#3c5846;border-color:var(--primary-color)}.routine-grid{margin-bottom:3rem;width:100%}.day-card{background-color:#23232300;border-radius:10px;border-radius:var(--border-radius-md);display:none;margin-bottom:1rem;opacity:0;transition:opacity .3s ease}.day-name{border-bottom:1px solid #ffffff1a;border-bottom:1px solid var(--border-color);color:#3c5846;color:var(--primary-color);font-size:1.2rem;margin:0 0 15px;padding-bottom:10px;text-align:center}.day-card.visible{display:block;opacity:1}.exercise-values{background-color:#2323234d;border-radius:6px;display:flex;flex-wrap:wrap;justify-content:space-between;margin-top:8px;padding:10px}.exercise-value{align-items:center}.update-btn{border:none;border-radius:4px;border-radius:var(--border-radius-sm);color:#fff;color:var(--text-primary);cursor:pointer;margin-top:1rem;padding:.75rem;transition:all .3s ease;width:100%}.update-btn:hover{background-color:#7cdb70;background-color:var(--primary-hover);transform:translateY(-1px)}.edit-button{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#232323b3;border:1px solid #3c584633;border-radius:4px;border-radius:var(--border-radius-sm);color:#fff;color:var(--text-primary);display:inline-block;font-size:.9rem;margin:1.5rem auto;padding:.5rem 1rem;text-align:center;text-decoration:none;transition:all .3s ease}.exercise-list{list-style:none;margin:0;padding:0}.exercise-item{background-color:#2323234d;border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:4px;border-radius:var(--border-radius-sm);margin-bottom:.5rem;padding:1rem}.rest-day{color:#ffffffb3;color:var(--text-secondary);font-style:italic;padding:2rem;text-align:center}.header-container{grid-gap:1rem;border-radius:8px;box-sizing:border-box;display:grid;gap:1rem;grid-template-columns:1fr 1fr;padding:1rem 2rem;width:100%}.gym-name{color:#fff;color:var(--text-primary);font-size:1.4rem;font-weight:600;justify-self:start;margin:0;text-align:left}.membership-days{color:#ffffffb3;color:var(--text-secondary);font-size:1.1rem;justify-self:end;margin:0;text-align:right}@media (max-width:480px){.header-container{grid-template-columns:1fr 1fr;padding:1rem}.gym-name{font-size:1.2rem}.membership-days{font-size:1rem}}.link-container{grid-gap:1rem;display:grid;gap:1rem;grid-template-columns:1fr 1fr;margin-top:1rem;width:100%}.link-container .link:first-child{justify-self:start;text-align:left}.link-container .link:first-child,.link-container .link:last-child{color:#ffffffb3;color:var(--text-secondary);text-decoration:none;transition:color .3s ease}.link-container .link:last-child{justify-self:end;text-align:right}.link-container .link:hover{color:#3c5846;color:var(--primary-color)}@media (max-width:480px){.link-container{gap:.5rem}.link-container .link{font-size:.9rem}}.day-selector{flex-wrap:wrap;gap:.5rem;margin:1.5rem auto;max-width:600px}.day-btn,.day-selector{display:flex;justify-content:center}.day-btn{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380;border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:50%;color:#fff;color:var(--text-primary);cursor:pointer;font-weight:500;height:35px;transition:all .3s ease;width:35px}.day-btn.selected{background-color:#3c5846;background-color:var(--primary-color);border-color:#3c5846;border-color:var(--primary-color);transform:translateY(-2px)}.muscle-group-select{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380;border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);cursor:pointer;margin-bottom:1rem;text-align:center;width:100%}.muscle-group-select,.muscle-group-select option{color:#fff;color:var(--text-primary);padding:1rem}.muscle-group-select option{background-color:#232323}.back-button{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#3c584633;border-radius:4px;border-radius:var(--border-radius-sm);color:#fff;color:var(--text-primary);display:inline-block;font-size:1.1rem;margin:.5rem auto;padding:.5rem 1rem;text-align:center;text-decoration:none;transition:all .3s ease}.edit-header{align-items:center;gap:1rem;margin-bottom:1.5rem}.edit-header h2{color:#fff;color:var(--text-primary);font-size:1.4rem;margin:0}.link-container:has(>:only-child),.link-container:only-child{display:flex;font-size:14px;justify-content:center}.timer-container{align-items:center;background-color:#232323e6;border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);box-shadow:0 2px 10px #0003;display:flex;gap:.5rem;justify-content:space-between;margin:auto;max-width:300px;padding:.5rem;position:sticky;text-align:center;top:0;z-index:999}.spotify-popup.open~* .timer-container{display:none}.workout-input{background:#232323cc;border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);color:#fff;color:var(--text-primary);font-size:1rem;min-height:100px;padding:12px;resize:vertical;transition:all .3s ease;width:100%}.workout-input:focus{background:#373737e6;border-color:#3c5846;border-color:var(--primary-color);box-shadow:0 0 0 2px #3c584633;outline:none}.workout-input::placeholder{color:#ffffff80}@media (max-width:768px){.spotify-float-button{height:40px;left:10px;top:10px;width:40px}}.timer-display{color:#fff;color:var(--text-primary);font-family:monospace;font-size:1.5rem;font-weight:700;margin:0;min-width:120px}.timer-controls{display:flex;gap:.5rem;margin:0}.timer-button{background-color:#3c5846;background-color:var(--primary-color);border:none;border-radius:4px;border-radius:var(--border-radius-sm);color:#fff;color:var(--text-primary);cursor:pointer;font-size:.9rem;font-weight:500;min-width:60px;padding:.4rem .8rem;transition:all .3s ease}.timer-button:hover{background-color:#7cdb70;background-color:var(--primary-hover);transform:translateY(-1px)}.timer-button.reset{background-color:#dc3545;background-color:var(--error-color);min-width:50px;padding:.4rem}.timer-button.reset:hover{background-color:#dc3545}.admin-home{margin:0 auto;max-width:1200px;padding:20px}.admin-home h1{margin-bottom:30px;text-align:center}.stats-container{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));margin-bottom:30px}.stat-card{background:#fff;border-radius:10px;box-shadow:0 2px 4px #0000001a;padding:20px;text-align:center;transition:transform .2s ease}.stat-card:hover{transform:translateY(-5px)}.stat-card h3{font-size:1.1rem;margin-bottom:10px}.stat-card p{font-size:2rem;font-weight:700;margin:0}.admin-info{color:#666;margin-top:20px;text-align:center}.admin-home.error{color:#dc3545;padding:40px;text-align:center}.admin-home.loading{color:#666;padding:40px;text-align:center}.admin-search{margin:0 auto;max-width:1200px}.admin-search h1{margin-bottom:30px;text-align:center}.search-container{border-radius:10px;box-shadow:0 2px 4px #0000001a;padding:20px}.search-form{display:flex;gap:10px;margin-bottom:20px}.search-form input{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff1a;border:1px solid #fff3;border-radius:10px;border-radius:var(--border-radius-md);color:#fff;font-size:1rem;padding:1rem 1.5rem;width:100%}.search-results{grid-gap:20px;display:grid;gap:20px}.trainer-card{align-items:center;border-radius:5px;display:flex;justify-content:space-between;margin-bottom:10px;padding:15px}.trainer-info h3{margin:0}.trainer-info p{margin:5px 0}.trainer-actions{display:flex;gap:10px}.trainer-actions button{border:none;border-radius:5px;cursor:pointer;font-weight:500;padding:8px 15px;transition:all .3s ease}.trainer-actions button.approve{background-color:#28a745;color:#fff}.trainer-actions button.reject{background-color:#dc3545;color:#fff}.trainer-actions button.cancel-confirmation{background-color:#6c757d;color:#fff}.trainer-actions button:hover{box-shadow:0 2px 4px #0003;transform:translateY(-2px)}.trainer-actions button.approve:hover{background-color:#218838}.trainer-actions button.reject:hover{background-color:#c82333}.trainer-actions button.cancel-confirmation:hover{background-color:#5a6268}.trainer-membership-container{display:flex;flex-direction:column;gap:20px;margin:0 auto;max-width:1200px;padding-bottom:100px}.trainer-membership-container h2{margin-bottom:20px;text-align:center}.search-box{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff1a;border-radius:10px;display:flex;max-width:600px;position:relative}.search-icon{color:#ffffffb3;margin:0 10px}.search-input{background:#0000;border:none;color:#fff;flex:1 1;font-size:1rem;padding:12px;width:100%}.search-input::placeholder{color:#ffffff80}.search-input:focus{outline:none}.clients-grid{grid-gap:20px;display:grid;gap:20px;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));opacity:0;transform:translateY(20px);transition:all .3s ease}.clients-grid.visible{opacity:1;transform:translateY(0)}.client-card{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff1a;border:1px solid #ffffff1a;border-radius:15px;font-size:medium;padding:10px;transition:transform .2s ease,box-shadow .2s ease}.client-card:hover{box-shadow:0 5px 15px #0003;transform:translateY(-5px)}.skeleton-wrapper{width:100%}.skeleton{animation:pulse 1.5s cubic-bezier(.4,0,.6,1) infinite;background-color:#ffffff1a;border-radius:4px}.skeleton.title{height:30px;margin-bottom:1rem;width:50%}.skeleton.text{height:16px;margin-bottom:.5rem;width:100%}.skeleton.avatar{border-radius:50%;height:60px;width:60px}.skeleton.card{height:150px;width:100%}@keyframes pulse{50%{opacity:.5}}.client-info h3{color:#fff;font-size:2rem;margin:0 0 10px}.client-info p{margin:5px 0}.client-info .request-id{background-color:#f1f1f1;border-radius:3px;color:#555;display:inline-block;font-size:.75rem;margin-top:5px;padding:3px 6px;word-break:break-all}.membership-controls{border-top:1px solid #ffffff1a;padding-top:15px}.input-group{display:inline-flex;gap:3rem;margin-bottom:15px}.input-group label{color:#fffc;display:block;margin-bottom:5px}.input-group input{background:#ffffff1a;border:1px solid #fff3;border-radius:5px;color:#fff;font-size:1rem;padding:8px 12px}.membership-actions{display:flex;flex-wrap:wrap;gap:10px}.action-button{background:#4caf5033;border:1px solid #4caf504d;border-radius:5px;color:#fff;cursor:pointer;flex:1 1;min-width:100px;padding:10px;transition:all .2s ease}.action-button:hover{background:#4caf504d;border-color:#4caf5066}.no-results{color:#fff9;font-size:1.1rem;padding:40px;text-align:center}@media (max-width:768px){.search-box{margin:0}.clients-grid{grid-template-columns:1fr}.action-button{width:100%}.trainer-dashboard-header{align-items:stretch;flex-direction:column;gap:1rem}.trainer-refresh-button{text-align:center;width:100%}.trainer-clients-title{font-size:1.3rem;text-align:center}.trainer-client-name{font-size:1.1rem}.trainer-client-detail,.trainer-client-last-login,.trainer-client-membership{font-size:.85rem}}.landing-nav{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);box-shadow:0 2px 10px #0003;display:flex;justify-content:flex-end;left:0;padding:1rem;position:fixed;right:0;top:0;z-index:1000}.landing-nav-links{align-items:center;display:flex;gap:2rem}.landing-nav-link{background:#ffffff1a;border-radius:5px;color:#fffc;font-size:.9rem;padding:.5rem 1rem;text-decoration:none;transition:all .3s ease}.landing-nav-link:hover{background:#fff3;color:#fff;transform:translateY(-1px)}.gym-directory-container{margin:0 auto;max-width:1200px;min-height:calc(100vh - 100px);padding:20px}.gym-directory-nav{margin-bottom:2rem;position:sticky;top:20px;z-index:1000}.gym-back-button{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#3c5846cc;border:1px solid #ffffff1a;border-radius:10px;border-radius:var(--border-radius-md);color:#fff;display:inline-flex;font-size:.9rem;padding:.8rem 1.5rem;text-decoration:none;transition:all .3s ease}.gym-back-button:hover{background:#3c5846;box-shadow:0 4px 12px #0003;transform:translateY(-2px)}.gym-directory-header{margin-bottom:2rem;text-align:center}.gym-directory-header h1{color:#fff;font-size:2rem;margin-bottom:1rem}.gym-search-container{margin:0 auto 2rem;max-width:600px;position:relative}.gym-search-input{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff1a;border:1px solid #fff3;border-radius:10px;border-radius:var(--border-radius-md);color:#fff;font-size:1rem;padding:1rem 1.5rem;width:80%}.gym-search-input:focus{background:#ffffff26;border-color:#ffffff4d;outline:none}.gym-search-input::placeholder{color:#ffffff80}.gyms-grid{grid-gap:2rem;display:grid;gap:2rem;grid-template-columns:repeat(auto-fill,minmax(350px,1fr));padding:1rem}.gym-card{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#232323cc;border:1px solid #ffffff1a;border-radius:4px;border-radius:var(--border-radius-sm);cursor:pointer;overflow:hidden;transition:all .3s ease}.gym-card:hover{box-shadow:0 8px 20px #0000004d;transform:translateY(-5px)}.gym-header{position:relative}.gym-header img{height:200px;object-fit:cover;width:100%}.gym-header h2{background:linear-gradient(#0000,#000c);bottom:0;color:#fff;font-size:1.4rem;left:0;margin:0;padding:1rem;position:absolute;right:0}.gym-info-compact{padding:1.5rem}.gym-description{color:#fffc;line-height:1.6;margin-bottom:1.5rem}.gym-details-grid{grid-gap:1.5rem;display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}.details-section{background:#ffffff0d;border-radius:10px;padding:1rem}.details-section h3{border-bottom:1px solid #ffffff1a;color:#fff;font-size:1.1rem;margin-bottom:1rem;padding-bottom:.5rem}.details-table{border-collapse:collapse;width:100%}.details-table td,.details-table th{border-bottom:1px solid #ffffff1a;color:#fffc;font-size:.9rem;padding:.5rem;text-align:left}.details-table th{background:#ffffff0d;color:#fff;font-weight:600}@media (max-width:768px){.gym-directory-container{padding:15px}.gym-directory-nav{top:10px}.gym-back-button{font-size:.8rem;padding:.6rem 1.2rem}.gym-directory-header h1{font-size:1.5rem}.gyms-grid{gap:1rem;padding:.5rem}.gym-details-grid,.gyms-grid{grid-template-columns:1fr}.details-section{padding:.8rem}.details-table td,.details-table th{font-size:.85rem;padding:.4rem}.gym-header h2{font-size:1.2rem}}.spotify-float-button{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#232323e6;border:1px solid #ffffff1a;border-radius:50%;box-shadow:0 2px 10px #0003;cursor:pointer;display:flex;height:50px;justify-content:center;left:20px;padding:10px;position:fixed;top:20px;transition:all .3s ease;width:50px;z-index:1001}.spotify-float-button:hover{background:#232323f2;box-shadow:0 4px 15px #0000004d;transform:scale(1.05)}.spotify-float-button img{height:100%;object-fit:contain;transition:all .3s ease;width:100%}.spotify-float-button.active{background:#1db9541a;border-color:#1db9544d}.spotify-float-button img.active{filter:brightness(1.2)}.spotify-popup{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#000000d9;display:flex;height:100%;justify-content:center;left:0;opacity:0;position:fixed;top:0;transition:all .3s ease;visibility:hidden;width:100%;z-index:1000}.spotify-popup.open{opacity:1;visibility:visible}.spotify-popup-content{-ms-overflow-style:none;background:#2323238c;border:1px solid #ffffff1a;border-radius:15px;box-shadow:0 4px 30px #0000004d;max-height:90vh;max-width:800px;overflow-y:auto;padding:20px;position:relative;scrollbar-width:none;width:90%}.spotify-popup-content::-webkit-scrollbar{display:none}.client-music{color:#fff;margin-bottom:4rem}.spotify-header{align-items:center;display:flex;flex-direction:column;gap:1rem}.spotify-connect-button,.spotify-disconnect-btn{border:none;border-radius:25px;cursor:pointer;font-size:.9rem;padding:10px 20px;transition:all .3s ease}.spotify-connect-button{background:#1db954}.spotify-disconnect-btn{background:#ffffff1a;border:1px solid #fff3;color:#fff}.spotify-connect-button:hover{background:#1ed760;transform:translateY(-2px)}.spotify-disconnect-btn:hover{background:#fff3;transform:translateY(-2px)}.playlists-section{margin-top:2rem}.playlists-grid{grid-gap:1.5rem;display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}.playlist-card{background:#23232380;border:1px solid #ffffff1a;border-radius:10px;transition:all .3s ease}.playlist-card:hover{box-shadow:0 8px 20px #0000004d;transform:translateY(-5px)}.spotify-close-button{align-items:center;background:#ffffff1a;border:none;border-radius:50%;color:#fff;cursor:pointer;display:flex;font-size:1.2rem;height:40px;justify-content:center;position:absolute;right:15px;top:15px;transition:all .3s ease;width:40px}.spotify-close-button:hover{background:#fff3;transform:scale(1.1)}.spotify-connect-button-container{margin-top:40px}.delete-confirmation-overlay{align-items:center;background-color:#000000e6;bottom:0;display:flex;justify-content:center;left:0;position:fixed;right:0;top:0;z-index:1000}.delete-confirmation-dialog{background:var(--background-secondary);border:1px solid #ffffff1a;border-radius:12px;box-shadow:0 4px 6px #000000e6;max-width:400px;padding:2rem;text-align:center;width:90%}.delete-confirmation-dialog p{color:#fff;color:var(--text-primary);font-size:1.1rem;margin-bottom:1.5rem}.delete-confirmation-actions{display:flex;gap:1rem;justify-content:center}.cancel-delete-btn,.confirm-delete-btn{border:none;border-radius:6px;cursor:pointer;font-size:1rem;padding:.75rem 1.5rem;transition:all .3s ease}.confirm-delete-btn{background-color:#dc3545;color:#fff}.confirm-delete-btn:hover{background-color:#c82333}.cancel-delete-btn{background-color:#6c757d;color:#fff}.cancel-delete-btn:hover{background-color:#5a6268}@media (max-width:768px){.spotify-float-button{bottom:20px;height:50px;right:20px;width:50px}.spotify-popup-content{-ms-overflow-style:none;overflow-y:auto;padding:1rem;scrollbar-width:none}.spotify-popup-content::-webkit-scrollbar{display:none}body:has(.spotify-popup.open){overflow:hidden}.spotify-popup.open{overflow:hidden}}.day-name-input input{background:#ffffff1a;border-radius:5px;color:#fff;font-size:1rem;padding:8px 12px}.day-name-input{background:#3c584633;border:2px solid #3c5846;border-radius:12px;color:#fff;color:var(--text-primary);font-size:1.1rem;font-weight:500;margin:1rem 0;max-width:300px;padding:1rem 1.2rem;transition:all .3s ease}.day-name-input:hover{background:#3c584640}.day-name-input:focus{background:#3c58464d;border-color:#3c5846;box-shadow:0 0 0 3px #3c584633;outline:none}.day-name-input::placeholder{color:#fff9}@media (max-width:480px){.day-name-input{font-size:.9rem;padding:.6rem .8rem}}.progress-form-container{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#232323b3;border:1px solid #ffffff1a;border-radius:15px;margin:2rem auto;max-width:800px;padding:1.5rem}.progress-form{background:#3c58461a;border-radius:12px;display:flex;flex-direction:column;margin-bottom:20px;padding:1rem}.progress-title{color:#fff;color:var(--text-primary);font-size:1.8rem;font-weight:600;margin:0 10px;text-align:center}.measurements-section{background:#23232380;border-radius:12px;padding:1.5rem}.measurements-section h3{color:#fff;color:var(--text-primary);font-size:1.2rem;margin-bottom:1.5rem;text-align:center}.measurements-grid{display:flex;flex-direction:column;gap:1rem;margin:0 auto;max-width:600px;width:100%}.measurement-item{align-items:center;background:#ffffff0d;border-radius:8px;display:flex;gap:1rem;justify-content:space-between;padding:.5rem}.measurement-item label{flex:1 1;white-space:nowrap}.measurement-item input,.measurement-item label{color:#fff;color:var(--text-primary);font-size:.95rem}.measurement-item input{background:#0003;border:1px solid #ffffff1a;border-radius:4px;padding:.5rem;text-align:right;width:120px}.measurement-item input:focus{background:#0000004d;border-color:var(--accent-color);outline:none}@media (max-width:768px){.measurement-item{padding:.5rem}.measurement-item input{width:50px}}.progress-form .submit-button:hover{background-color:#7cdb70;background-color:var(--primary-hover);transform:translateY(-2px)}.progress-form .submit-button:active{transform:translateY(0)}@media (max-width:768px){.progress-form-container{margin:1rem}.progress-form{padding:.5rem}.progress-title{font-size:1.5rem}.measurements-section{padding:1rem}.measurements-section h3{font-size:1.1rem}.measurements-grid{grid-template-columns:1fr}.measurement-item input{font-size:.9rem}}.admin-terms-editor{margin:0 auto;max-width:1000px;padding:20px}.admin-terms-editor h2{color:#fff;color:var(--text-primary);margin-bottom:20px;text-align:center}.editor-description{color:#8e8e8e;margin-bottom:20px;text-align:center}.terms-textarea{background-color:#232323cc!important;border-radius:5px;color:#fff;font-family:Courier New,monospace;font-size:14px;line-height:1.5;margin-bottom:20px;min-height:500px;padding:15px;resize:vertical}.terms-textarea:focus{border-color:#3c5846;border-color:var(--primary-color);box-shadow:0 0 0 2px #3c584633;outline:none}@media (max-width:768px){.admin-terms-editor{padding:15px}.terms-textarea{font-size:12px;min-height:300px}}.terms-container-check{align-items:baseline;display:flex;gap:10px}.terms-container-check-item{margin:0;width:30%}.terms-link{cursor:"pointer";font-size:14px}.terms-container{border-radius:8px;box-shadow:0 2px 10px #0000001a;margin:0 auto;max-width:800px}.terms-container h2{color:#fff;color:var(--text-primary);margin-bottom:20px;text-align:center}.terms-content{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid #2d2d2d80;border-radius:20px;margin-bottom:20px;max-height:400px;overflow-y:auto;padding:15px;text-align:left}.terms-content pre{font-size:14px;line-height:1.6;white-space:pre-wrap}.terms-actions{display:flex;gap:15px;justify-content:space-between}.accept-button{background-color:#3c5846;background-color:var(--primary-color);border:none;border-radius:5px;cursor:pointer;flex:1 1;font-weight:500;padding:10px 20px;transition:all .3s ease}.accept-button:hover{background-color:#7cdb70;background-color:var(--primary-hover)}.cancel-button:hover{background-color:#e1e1e1}@media (max-width:768px){.terms-content{max-height:300px}.terms-actions{flex-direction:column}}.terms-checkbox-container{align-items:center;display:flex;justify-content:center;margin-bottom:10px}.terms-checkbox-label{align-items:center;cursor:pointer;display:flex;font-size:14px;gap:8px}.terms-checkbox-label input[type=checkbox]{cursor:pointer;margin:0}.terms-link{background:none;border:none;color:#3c5846;color:var(--primary-color);text-decoration:underline}.terms-link:hover{color:#7cdb70;color:var(--primary-hover)}.gym-name-button{background:none;border:none;border-radius:8px;color:#fff;color:var(--text-primary);cursor:pointer;font-size:1rem;font-weight:600;justify-self:start;margin:0;padding:.5rem 1rem;text-align:left;transition:background-color .3s ease}.gym-name-button:hover{background-color:#ffffff1a}.modal-overlay{align-items:center;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background-color:#000000b3;bottom:0;display:flex;justify-content:center;left:0;position:fixed;right:0;top:0;z-index:1000}.modal-content{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#232323e6;border:1px solid #ffffff1a;border-radius:15px;max-width:500px;padding:1rem;position:relative}.modal-close{align-items:center;background:none;border:none;border-radius:50%;color:#fff;color:var(--text-primary);cursor:pointer;display:flex;font-size:1.5rem;height:32px;justify-content:center;line-height:1;padding:.5rem;position:absolute;right:1rem;top:1rem;transition:background-color .3s ease;width:32px}.modal-close:hover{background-color:#ffffff1a}.modal-content h2{color:#fff;color:var(--text-primary);font-size:1.5rem;margin-bottom:1.5rem;text-align:center}.request-status-card{background-color:#f9f9f9;border:1px solid #e0e0e0;border-radius:8px;box-shadow:0 2px 4px #0000001a;margin-bottom:20px;padding:20px}.request-status-card h3{color:#3c5846;font-size:1.2rem;margin-bottom:15px;margin-top:0}.request-status-card p{color:#555;line-height:1.4;margin-bottom:12px}.request-status-card .request-info{background-color:#f5f5f5;border-radius:4px;color:#666;display:inline-block;font-size:.8rem;margin-bottom:15px;padding:6px 10px;word-break:break-all}.cancel-request-button{background-color:#f44336;border:none;border-radius:4px;color:#fff;cursor:pointer;display:inline-block;font-weight:500;margin-top:10px;padding:10px 15px;transition:background-color .3s}.cancel-request-button:hover{background-color:#d32f2f}.request-indicator{background-color:#fff3cd;border-left:4px solid #ffeeba;border-radius:4px;color:#856404;display:inline-block;font-size:.9rem;margin-top:10px;padding:8px 12px}.request-indicator.rejected{background-color:#f8d7da;border-left:4px solid #f5c6cb;color:#721c24}.request-detail{font-size:.8rem;margin-left:5px;opacity:.8}@media (max-width:480px){.request-status-card{padding:15px}.cancel-request-button{width:100%}.request-indicator{box-sizing:border-box;text-align:center;width:100%}}.trainer-info{border-radius:8px;box-shadow:0 1px 3px #0000001a;padding:15px}.actions-container{display:flex;gap:10px;margin-bottom:20px}.refresh-button:disabled{cursor:not-allowed;opacity:.7}.requests-grid{grid-gap:20px;display:grid;gap:20px;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));margin-top:20px}.request-card{border:1px solid #ddd;border-radius:8px;box-shadow:0 2px 4px #0000001a;padding:20px}.request-header{border-bottom:1px solid #eee;margin-bottom:15px;padding-bottom:10px}.request-header h3{font-size:1.2em;margin:0}.request-status{background-color:gold;border-radius:4px;color:#333;display:inline-block;font-size:.9em;margin-top:5px;padding:4px 8px}.request-details{margin-bottom:20px}.detail-row{display:flex;font-size:.9em;justify-content:space-between;margin-bottom:8px}.detail-label{font-weight:700}.request-actions{display:flex;gap:10px;margin-top:15px}.accept-button,.reject-button{border:none;border-radius:4px;cursor:pointer;flex:1 1;font-weight:700;padding:10px;transition:opacity .2s}.accept-button{background-color:#4caf50;color:#fff}.reject-button{background-color:#f44336;color:#fff}.accept-button:disabled,.reject-button:disabled{cursor:not-allowed;opacity:.7}@media (max-width:768px){.requests-grid{grid-template-columns:1fr}.request-card{margin-bottom:15px}}tr[style*="cursor: pointer"] td:after{content:none}tr[style*="cursor: pointer"] td[aria-expanded=true]:after{transform:none}tr[style*="cursor: pointer"] td:first-child{padding-right:30px;position:relative}tr[style*="cursor: pointer"] td:first-child:after{position:absolute;right:15px;top:50%;transform:translateY(-50%);transition:transform .3s ease}tr[style*="cursor: pointer"][aria-expanded=true] td:first-child:after{transform:translateY(-50%) rotate(180deg)}.verification-container{border-radius:8px;box-shadow:0 2px 4px #0000001a;margin-top:2rem;padding:2rem;text-align:center}.verifying-message{font-size:1.1rem;margin:1rem 0}.nutrition-section{border-radius:8px;box-shadow:0 2px 4px #0000001a;margin-bottom:40px}.nutrition-info h3{font-size:1.5rem;margin-bottom:20px;text-align:center}.nutrition-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));margin-bottom:20px}.nutrition-card{border-radius:8px;padding:20px;text-align:center;transition:transform .2s}.nutrition-card:hover{transform:translateY(-2px)}.nutrition-value{font-size:1.8rem;margin:0}.nutrition-disclaimer{font-size:.9rem;font-style:italic;margin-top:20px;text-align:center}.nutrition-warning{padding:20px}.nutrition-warning p{margin-bottom:15px}@media (max-width:768px){.nutrition-cards{grid-template-columns:1fr}.nutrition-value{font-size:1rem}}.nutrition-dropdown-button{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#3c584633;border:1px solid #3c584633;border-radius:4px;border-radius:var(--border-radius-sm);color:#fff;color:var(--text-primary);cursor:pointer;display:flex;font-size:1rem;justify-content:space-between;margin:.5rem auto;padding:.8rem 1.2rem;text-align:left;text-decoration:none;transition:all .3s ease;width:100%}.nutrition-dropdown-button:hover{background-color:#3c58464d}.nutrition-dropdown-button .arrow{font-size:.8rem;margin-left:8px;transition:transform .3s ease}.nutrition-dropdown-button .arrow.open{transform:rotate(180deg)}.nutrition-content{max-height:0;opacity:0;overflow:hidden;transition:max-height .3s ease-out,opacity .3s ease-out}.nutrition-content.open{max-height:500px;opacity:1;padding:1rem;transition:max-height .3s ease-in,opacity .3s ease-in}.nutrition-content.open,.nutrition-warning{background-color:#3c58461a;border:1px solid #3c584633;border-radius:8px}.nutrition-warning{padding:1.5rem;text-align:center}.nutrition-warning p{color:#fff;color:var(--text-primary);font-size:1.1rem;line-height:1.5;margin-bottom:1.2rem}.nutrition-warning{background-color:#3c5846;background-color:var(--primary-color);border:none;border-radius:6px;color:#fff;cursor:pointer;display:inline-block;font-size:1rem;padding:.8rem 1.5rem;transition:all .3s ease;width:auto}.nutrition-warning .common-button:hover{background-color:var(--primary-color-dark);transform:translateY(-1px)}.exercise-item:active{cursor:grabbing}.exercise-item.dragging{background-color:#3c584633;box-shadow:0 4px 8px #0000001a;transform:scale(1.02);z-index:1000}.exercise-list{min-height:50px;padding:.5rem;transition:background-color .2s ease}.exercise-list.drag-over{background-color:#3c58461a;border-radius:4px;border-radius:var(--border-radius-sm)}.admin-card{align-items:center;background:#232323b3;border-radius:10px;display:ruby;justify-content:space-between;margin-bottom:10px;padding:15px}.popup-overlay{align-items:center;background-color:#000000b3;bottom:0;display:flex;justify-content:center;left:0;position:fixed;right:0;top:0;z-index:1000}.popup-content{background-color:#1a1a1a;border-radius:8px;max-height:80vh;max-width:500px;overflow-y:auto;padding:20px;width:80%}.popup-content h3{color:#fff;margin-bottom:20px;text-align:center}.muscle-groups-grid{grid-gap:10px;display:grid;gap:10px;grid-template-columns:repeat(auto-fill,minmax(80px,2fr));margin-bottom:20px}.muscle-group-btn{background-color:#23232380;border:1px solid #ffffff1a;border-radius:4px;color:#fff;cursor:pointer;padding:10px;transition:all .3s ease}.muscle-group-btn:hover{background-color:#3c5846b3}.muscle-group-btn.selected{background-color:#3c5846;border-color:#3c5846}.popup-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:20px}.cancel-btn{background-color:initial;border:1px solid #ffffff1a;border-radius:4px}.cancel-btn,.generate-btn{cursor:pointer;padding:8px 16px}.generate-btn{background-color:#3c5846;border:none;border-radius:4px;color:#fff}.exercise-thumbnail{border-radius:4px;border-radius:var(--border-radius-sm);flex-shrink:0;height:60px;overflow:hidden;width:60px}.thumbnail-image{height:100%;object-fit:cover;transition:all .3s ease;transition:var(--transition);width:100%}.thumbnail-image.loading{background:#1a1a1a;background:var(--background-dark);opacity:.5}.exercise-name{flex-grow:1;font-size:1.1rem;font-weight:500}.delete-exercise-btn{background:none;border:none;color:#dc3545;color:var(--error-color);cursor:pointer;font-size:1.2rem;opacity:.7;padding:.5rem;transition:all .3s ease;transition:var(--transition)}.delete-exercise-btn:hover{opacity:1}.exercise-image-modal{align-items:center;display:flex;justify-content:center;z-index:1000}.exercise-image-modal .close-modal{align-items:center;background:#00000080;border:none;border-radius:50%;color:#fff;cursor:pointer;display:flex;font-size:1.2rem;height:2.5rem;justify-content:center;position:absolute;right:1rem;top:1rem;transition:all .3s ease;transition:var(--transition);width:2.5rem}.exercise-image-modal .close-modal:hover{background:#000c}.exercise-image-modal .exercise-image{border-radius:5px;max-height:80vh;max-width:100%;object-fit:contain}.exercise-value{display:flex;flex-direction:column;gap:.5rem}.exercise-value label{color:#ffffffb3;color:var(--text-secondary);font-size:.9rem}.exercise-value span{font-weight:500}.exercise-value input{background:#1a1a1a;background:var(--background-dark);border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:4px;border-radius:var(--border-radius-sm);color:#fff;color:var(--text-primary);padding:.5rem;text-align:center;width:40%}.edit-btn{background:none;border:none;color:#3c5846;color:var(--primary-color);cursor:pointer;font-size:2rem;padding:.5rem;transition:all .3s ease;transition:var(--transition)}.edit-btn:hover{color:#7cdb70;color:var(--primary-hover)}.exercise-footer{align-items:center;display:flex;justify-content:space-between;margin-top:1rem}.last-updated{color:#ffffffb3;color:var(--text-secondary);font-size:.9rem}.delete-btn{background:none;border:none;border-radius:var(--border-radius-sm);color:#dc3545;color:var(--error-color);transition:all .3s ease;transition:var(--transition)}.delete-btn:hover{background:#dc35451a}.cancel-btn,.save-btn{border:none;border-radius:4px;border-radius:var(--border-radius-sm);cursor:pointer;padding:.5rem 1rem;transition:all .3s ease;transition:var(--transition)}.save-btn{background:#3c5846;background:var(--primary-color);color:#fff}.save-btn:hover{background:#7cdb70;background:var(--primary-hover)}.cancel-btn{background:#1a1a1a;background:var(--background-dark);color:#fff;color:var(--text-primary)}.cancel-btn:hover{background:#ffffff1a}@media (max-width:768px){.exercise-thumbnail{height:50px;width:50px}}.calendar-container{background:#232323;background:var(--background-card);border-radius:12px;border-radius:var(--border-radius-lg);padding:20px}.calendar-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:20px}.calendar-header button{background:none;border:none;color:#fff;color:var(--text-primary);cursor:pointer;font-size:24px;padding:5px 10px;transition:all .3s ease;transition:var(--transition)}.calendar-header button:hover{color:#7cdb70;color:var(--primary-hover)}.calendar-header h3{margin:0;text-transform:capitalize}.calendar-day-header{color:#ffffffb3;color:var(--text-secondary);text-align:center}.calendar-day{align-items:center;aspect-ratio:1;background:#ffffff0d;border-radius:4px;border-radius:var(--border-radius-sm);cursor:default;display:flex;justify-content:center;transition:all .3s ease;transition:var(--transition)}.calendar-day.empty{background:none}.calendar-day.active{background:#3c5846;background:var(--primary-color);color:#fff;color:var(--text-primary)}.calendar-footer{color:#ffffffb3;color:var(--text-secondary);margin-top:20px;text-align:center}.dashboard-buttons{align-items:center;display:flex;gap:20px;gap:10px;justify-content:center;min-width:150px}@media (max-width:480px){.dashboard-buttons{flex-direction:column;gap:10px}.dashboard-buttons .common-button{width:100%}}.calendar-day.workout-day{background-color:#3c5846!important;background-color:var(--primary-color)!important;border:2px solid #3c5846!important;border:2px solid var(--primary-color)!important;font-weight:700;transition:background .2s,color .2s,border .2s}.calendar-day.workout-day:hover{background-color:#ffc107!important;border-color:#ff8f00!important;color:#111!important}.calendar-day.empty{background-color:#f5f5f5;cursor:default}.now-playing{background:#000c;border-radius:8px;color:#fff;margin:15px;padding:15px}.playback-controls{align-items:center;display:flex;gap:20px;justify-content:center;margin-bottom:15px}.control-button{background:none;border:none;border-radius:50%;color:#fff;cursor:pointer;font-size:24px;padding:10px;transition:background-color .3s}.control-button:hover{background-color:#ffffff1a}.current-track{align-items:center;display:flex;gap:15px}.current-track img{border-radius:4px;height:60px;width:60px}.track-info{flex:1 1}.track-name{font-size:16px;font-weight:700;margin:0}.artist-name{color:#b3b3b3;font-size:14px;margin:5px 0 0}.playlists-section h2{color:#fff;font-size:20px;margin:20px 15px 10px}.playlist-card{background:#0000004d;border-radius:8px;cursor:pointer;overflow:hidden;transition:transform .2s}.playlist-card:hover{transform:scale(1.02)}.playlist-info{color:#fff;padding:10px}.playlist-info h3{font-size:16px;margin:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.playlist-info p{color:#b3b3b3;font-size:14px;margin:5px 0 0}.loading-spinner{animation:spin 1s ease-in-out infinite;border:4px solid #ffffff4d;border-radius:50%;border-top-color:#1db954;height:40px;width:40px}@keyframes spin{to{transform:rotate(1turn)}}.spotify-connect-button{background-color:#1db954;border:none;border-radius:20px;color:#fff;cursor:pointer;font-weight:700;padding:10px 20px;transition:all .3s ease}.spotify-connect-button:hover{background-color:#1ed760;transform:scale(1.05)}.spotify-connect-button.spotify-disconnected{background-color:#e74c3c}.spotify-connect-button.spotify-disconnected:hover{background-color:#c0392b}.no-playlists{background:#ffffff1a;border-radius:8px;color:#666;font-size:1.1rem;margin:1rem 0;padding:2rem;text-align:center}.device-selector{margin:1rem 0;padding:0 1rem}.device-select{background-color:#232323;background-color:var(--background-card);border:1px solid #ffffff1a;border:1px solid var(--border-color);border-radius:10px;border-radius:var(--border-radius-md);color:#fff;color:var(--text-primary);font-size:.9rem;padding:.5rem;width:100%}.device-select:focus{border-color:#3c5846;border-color:var(--primary-color);outline:none}.level-info-popup{align-items:center;background:#0000004d;display:flex;height:100vh;justify-content:center;left:0;position:fixed;top:0;width:100vw;z-index:1000}.level-info-popup-content{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#101010d9;border:1px solid #ffffff1a;border-radius:10px;box-shadow:0 2px 16px #0003;padding:1rem;position:relative;width:80%}.level-info-popup-close-button{background:none;border:none;color:#3c5846;cursor:pointer;font-size:1.3em;position:absolute;right:12px;top:8px}.level-table{border-collapse:collapse;margin-top:12px;width:90%}.photo-item{align-items:center;display:flex;flex-direction:row;gap:20px;justify-content:center}.photo-item img{border-radius:5px;height:100px;object-fit:cover;width:100px}.photos-grid{grid-gap:10px;display:grid;gap:10px;grid-template-columns:repeat(auto-fill,minmax(150px,1fr))}.carousel-btn{background:#232323b3;border:none;border-radius:50%;color:#fff;cursor:pointer;font-size:1.5rem;opacity:.8;padding:.3rem .7rem;position:absolute;top:50%;transform:translateY(-50%);transition:background .2s;z-index:2}.carousel-btn.left{left:10px}.carousel-btn.right{right:10px}.carousel-btn:hover{background:#3c5846e6;opacity:1}.carousel-indicators{bottom:12px;display:flex;gap:8px;left:50%;position:absolute;transform:translateX(-50%);z-index:2}.carousel-dot{background:#ffffff80;border:1px solid #fff;border-radius:50%;cursor:pointer;height:10px;transition:background .2s,transform .2s;width:10px}.carousel-dot.active{background:#3c5846;background:var(--primary-color);border:1.5px solid #fff;transform:scale(1.2)}@media (max-width:600px){.carousel-btn{font-size:1.1rem;padding:.2rem .5rem}.carousel-dot{height:8px;width:8px}}.free-weight-toggle{background:#23232333;border:1.5px solid #3c5846;border:1.5px solid var(--primary-color);border-radius:6px;color:#3c5846;color:var(--primary-color);cursor:pointer;display:inline-block;font-size:1rem;font-weight:600;margin-top:2px;min-width:60px;padding:6px 0;text-align:center;transition:background .2s,color .2s,border .2s;-webkit-user-select:none;user-select:none}.free-weight-toggle.active{background:#3c584633;border-color:#7cdb70;border-color:var(--primary-hover)}.free-weight-toggle:active{background:#3c58464d}.performance-table{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380;border-radius:8px;overflow:hidden}.td-performance-table{background-color:#2727274d;border:none;color:#bbb;font-size:.95em}.spam-performance-table{align-items:center;display:flex;flex:1 1;font-family:monospace;font-size:small;justify-content:space-between;padding:.3em .5em;text-align:center}.guide-popup-overlay{align-items:center;background:#00000080;bottom:0;display:flex;justify-content:center;left:0;position:fixed;right:0;top:0;z-index:2000}.guide-popup-content{background:#232323;border-radius:12px;box-shadow:0 4px 32px #0006;margin:1rem;max-height:90vh;max-width:95vw;max-width:1200px;overflow-y:auto;padding:1rem;position:relative;width:90vw}@media (max-width:768px){.guide-popup-content{margin:.5rem;padding:.75rem;width:95vw}.guide-table{font-size:.8rem}.guide-table td,.guide-table th{padding:.2em .3em}}@media (max-width:480px){.guide-popup-content{margin:.25rem;max-height:95vh;padding:.5rem;width:98vw}.guide-table{display:block;font-size:.7rem;overflow-x:auto;white-space:nowrap}.guide-table td,.guide-table th{min-width:50px;padding:.15em .25em}}.guide-popup-close{background:none;border:none;color:#fff;cursor:pointer;font-size:1.5em;position:absolute;right:16px;top:10px}.guide-table td,.guide-table th{font-family:monospace;padding:.3em .5em;text-align:center}.guide-highlight{background:#4caf50;border-radius:6px;color:#fff}.guide-user-val{color:#ffd600;font-weight:700}.performance-table-simple{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-collapse:collapse;border-radius:8px;font-size:15px;overflow:hidden}.performance-table-responsive{display:flex;flex-direction:column;gap:1rem;width:100%}.muscle-group-card{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#232323cc;border:1px solid #ffffff1a;border-radius:12px;overflow:hidden}.muscle-group-compact-header{align-items:center;cursor:pointer;display:flex;justify-content:space-between;padding:1rem;transition:background-color .2s ease}.muscle-group-compact-header:hover{background:#2d2d2dcc}.compact-info{align-items:center;display:flex;gap:1rem}.compact-muscle-name{color:#fff;font-size:1.2rem;font-weight:600;margin:0}.compact-level{border-radius:12px;color:#fff;font-size:.8rem;font-weight:600;padding:.25rem .75rem;text-transform:uppercase}.compact-level[data-level=Inferior]{background:#f44336}.compact-level[data-level=Bajo]{background:#ff9800}.compact-level[data-level=Normal]{background:#ffc107;color:#333}.compact-level[data-level=Bueno]{background:#8bc34a}.compact-level[data-level=Excelente]{background:#4caf50}.muscle-group-detailed-content{animation:slideDown .3s ease-out;border-top:1px solid #ffffff1a;padding:0 1rem 1rem}.muscle-group-header{align-items:flex-start;display:flex;justify-content:space-between;margin-bottom:1rem}.muscle-group-info{flex:1 1}.muscle-name{color:#fff;font-size:1.2rem;font-weight:600;margin:0 0 .5rem}.muscle-stats{display:flex;flex-wrap:wrap;gap:1rem;margin-bottom:.5rem}.stat-item{display:flex;flex-direction:column;gap:.25rem}.stat-label{color:#aaa;font-size:.8rem;font-weight:500}.stat-value{color:#fff;font-size:1rem;font-weight:600}.level-indicator{color:#4caf50}.best-exercise{font-size:.9rem;font-style:italic;margin:5px}.expand-icon{color:#aaa;font-size:1.2rem;transition:transform .2s ease}.expand-icon:hover{color:#fff}.level-guide-info{background:#2d2d2d99;border-radius:8px;overflow:hidden}.guide-header{align-items:center;display:flex;justify-content:space-between;padding:1rem;transition:background-color .2s ease}.guide-header:hover{background:#373737cc}.guide-title{color:#aaa;font-size:.9rem;font-weight:500;margin:0}.guide-expand-icon{color:#aaa;font-size:1.2rem;transition:transform .2s ease,color .2s ease}.guide-expand-icon:hover{color:#fff}.guide-levels{animation:slideDown .3s ease-out;display:flex;flex-wrap:wrap;gap:.5rem;padding:0 1rem 1rem}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.guide-level{background:#373737cc;border-radius:6px;display:flex;flex-direction:column;min-width:80px;padding:.5rem;text-align:center;transition:all .2s ease}.guide-level.current-level{background:#4caf50;color:#fff}.level-name{color:inherit;font-size:.75rem;font-weight:600;margin-bottom:.25rem}.level-range{color:inherit;font-family:monospace;font-size:.8rem}.history-toggle-header{align-items:center;background:#37373799;border-radius:8px;display:flex;justify-content:space-between;margin:.5rem 0;padding:1rem;transition:background-color .2s ease}.history-toggle-header:hover{background:#414141cc}.history-toggle-title{color:#aaa;font-size:.9rem;font-weight:500;margin:0}.history-container h4{color:#fff;font-size:1rem;margin:0 0 1rem}.history-table-responsive{display:flex;flex-direction:column;gap:.5rem}.history-row{align-items:center;background:#2d2d2d99;border-radius:6px;display:flex;flex-wrap:wrap;justify-content:space-between;padding:.75rem}.history-date{color:#ffd600;font-size:small;font-weight:600;min-width:80px}.history-stats{flex:1 1;flex-wrap:wrap;gap:1rem}.history-stat{color:#ccc;font-family:monospace;font-size:.9rem}.history-actions{display:flex;gap:.5rem}.delete-btn{background:#f4433633;border:1px solid #f4433680;border-radius:4px;color:#f44336;cursor:pointer;font-size:.8rem;padding:.25rem .5rem;transition:all .2s ease}.delete-btn:hover{background:#f443364d;border-color:#f44336}.delete-btn.confirm{background:#f44336;border-color:#f44336;color:#fff}.delete-btn.confirm:hover{background:#d32f2f}@media (max-width:768px){.performance-table-responsive{gap:.75rem}.muscle-group-compact-header{padding:.75rem}.muscle-group-detailed-content{padding:0 .75rem .75rem}.compact-muscle-name{font-size:1.1rem}.compact-level{font-size:.75rem;padding:.2rem .6rem}.muscle-stats{gap:.75rem}.guide-header{padding:.75rem}.guide-levels{gap:.25rem;padding:0 .75rem .75rem}.history-toggle-header{padding:.75rem}.guide-level{min-width:70px;padding:.4rem}.level-name{font-size:.7rem}.level-range{font-size:.75rem}.history-stats{gap:.5rem;width:100%}.history-stat{font-size:.8rem}}@media (max-width:480px){.muscle-group-compact-header{padding:.5rem}.muscle-group-detailed-content{padding:0 .5rem .5rem}.compact-muscle-name{font-size:1rem}.compact-level{font-size:.7rem;padding:.15rem .5rem}.muscle-stats{flex-direction:column;gap:.5rem}.stat-item{align-items:center;flex-direction:row;justify-content:space-between}.guide-header{padding:.5rem}.guide-levels{grid-gap:.25rem;display:grid;gap:.25rem;grid-template-columns:repeat(auto-fit,minmax(60px,1fr));padding:0 .5rem .5rem}.history-toggle-header{padding:.5rem}.guide-level{min-width:auto;padding:.3rem}.level-name{font-size:.65rem}.level-range{font-size:.7rem}}.general-strength-value{margin-bottom:10px}.general-strength-checkbox{color:#1ed760;font-size:medium;font-weight:700}.level-title{color:#fff;font-size:1.2rem;font-weight:600;margin-bottom:1rem}.general-strength-value-text{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380;border:1px solid #ffffff1a;border-radius:10px;color:#fff;font-size:1.2rem;font-weight:400;margin-top:10px;padding:15px}.general-strength-value-text li{list-style:none;text-align:left}.general-strength-value-note{color:#666;font-size:.9em;font-style:italic;margin-top:1rem}.performance-tabs{border-bottom:2px solid #e0e0e0}.tab-button{background:none;border:none;cursor:pointer;font-weight:500;padding:.75rem 1.5rem;text-align:center;transition:all .3s ease}.tab-button:hover{background-color:#f5f5f5;color:#333}.tab-button.active{background-color:#3c5846;background-color:var(--primary-color);border-bottom-color:#3c5846;border-bottom-color:var(--primary-color);color:#fff;text-align:center}.friends-section{margin-top:1rem}.friend-search{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380;border-radius:8px;padding:1rem}.friend-search h3{margin-bottom:1rem}.search-container{position:relative}.no-search-results{font-size:small}.search-results{margin-top:1rem}.search-results h4{margin-bottom:.5rem}.search-result-item{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380;border-radius:4px;justify-content:space-between;margin-bottom:.5rem;padding:.75rem}.search-result-item span{font-weight:500}.friends-list h3{margin-bottom:1rem}.friend-comparison{border-radius:4px;padding:1rem}.comparison-results{margin-top:1rem}.comparison-results h4{margin-bottom:1rem}.comparison-summary{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#23232380;border:1px solid #e0e0e0;border-radius:4px;display:flex;gap:2rem;margin-bottom:1rem;padding:1rem}.comparison-item{flex:1 1}@media (max-width:768px){.performance-tabs{flex-direction:column}.tab-button{border-bottom:none}.tab-button.active{border-bottom-color:#0000;border-left-color:#3c5846;border-left-color:var(--primary-color)}.comparison-summary{flex-direction:column;gap:1rem}}.generate-btn:disabled{background-color:#666;cursor:not-allowed}.routine-option-section{background-color:#2323234d;border:1px solid #ffffff1a;border-radius:8px;margin-bottom:25px;padding:20px}.routine-option-section h4{color:#fff;font-size:1.1em;font-weight:600;margin-bottom:8px}.routine-option-section p{color:#ffffffb3;font-size:.9em;line-height:1.4;margin-bottom:15px}.relative-strength-btn{background-color:#3c5846;border:none;border-radius:6px;color:#fff;cursor:pointer;font-weight:500;padding:12px 16px;transition:background-color .3s ease;width:100%}.relative-strength-btn:hover{background-color:#4a6d52}.divider{color:#ffffff80;font-weight:700;margin:20px 0;position:relative;text-align:center}.divider:after,.divider:before{background-color:#fff3;content:"";height:1px;position:absolute;top:50%;width:45%}.divider:before{left:0}.divider:after{right:0}.suggest-routine-btn{background-color:#3c5846;border:none;border-radius:4px;color:#fff;cursor:pointer;margin-top:10px;padding:8px 16px;width:100%}.suggest-routine-btn:hover{background-color:#4a6d52}
/*# sourceMappingURL=main.e82393da.css.map*/